Your performance depends on how you structure your golf fitness programs. Here are some tips to make sure you get the most of your training schedule while using the application of your core exercises as a foundation for success.
You should begin by placing emphasis on the functional exercises for golf swing. You do not need to use traditional gym machines that focus on working one specific group of muscles while ignoring the other groups.
Try to use both old and new fitness tools that allow you to you move your body in settings which are highly functional to a golf fame. For example, golf exercises you do might involve the use of cable machines, fitness balls, medicine balls, balance disks, and traditional dumbbells.
The second tip to make your golf fitness program more functional is to increase your core stability. The more efficient movements you make; the more efficient your use of power will be. Golf players have to sustain athletic positions for long periods of time. In addition, they also need to have endurance and trunk and core equalization.
If you increase your strength and endurance in your core area with the right golf exercises, you will have a strong foundation of support for rotation. That foundation will assist you in moving power throughout your body properly.
The third tip to elevate your level of golf fitness is to vary your planes of motion. Your golf fitness program will need to have several different plans of motion. The types of plane of motions are: front to back, left to right, exercises that deal with rotation. Golf exercises which can help you with your motion are lunges (in a variety of directions not just one) and medicine ball wood chops.
Another means of enhancing your golf fitness program is to mix several different elements into each exercise. Every time you work out, your routine should have all of the key elements for golf such as flexibility, core development, balance, strength, and power. By integrating all of your training techniques, you will be able to develop your skills in each of the areas needed to have a great golf game.
To have a functional golf game, choose an effective fitness program for you.
An example of how to integrate your work out is a 5 minute dynamic warm-up, followed by a 30 minute strength routine, and then for closure maybe 10 to 15 minutes of stretching. Breaking up your workout for several weeks in this manner will amplify your strength development. In addition, this will also help you with core stabilization and power.
The fifth tip to increase the effectiveness of your golf exercises is to always go from simple things to more complex things. You can start your regimen off by attempting to master all the simple exercises first. Then as you progress with your golf training, try more complex exercises. For example, if you begin with one leg ball squats, you will eventually progress onto doing two legged ball squats.
All golfers, no matter their level of expertise, realize the importance of having their bodies in great condition in order to complete the perfect golf swing. The five tips above will help you create a golf fitness program that will have you looking your best on the golf course. It is time to make this golf season your finest ever.
Image Credit: Corn Farmer