It’s no wonder that millions of people are addicted to golf. You can play this sport in beautiful surroundings with as many people as you like. And because it’s so gentle on your body, golf is truly a sport for a lifetime.
Physical benefits: While golf may not be the most efficient way to get fit, it does have its benefits. You’ll get the most out of a round if you walk the course; the five-plus-mile walk will allow you to expend a moderate number of calories and improve your cardiovascular health. By carrying your clubs, you’ll build upper body strength. Golf also improves your hand-eye coordination.
Other advantages: Golf is an extremely flexible sport. You can play alone or with an unlimited number of people (though the foursome is traditional). It doesn’t matter whether you’re playing with people of the same ability level or not.
Between walking 18 holes and waiting for everyone to finish each hole, you have plenty of time to chat with your friends or bond with colleagues. Or you can play in solitude, concentrating on your own game and enjoying the outdoors.
Getting started: Warm-up, to avoid injuries, it’s extremely important to stretch beforehand, focusing on the neck, shoulders, arms and back. You can also swing your club back and forth to loosen your upper body. Learn how to swing the club and control where the ball goes, you really need to take lessons from a professional at a golf course or driving range. Although group instruction is available, private lessons are the most effective way to learn.
Preparing in the off-time: Some avid fans have been known to play golf in the snow with colored balls, but for everyone else, indoor driving ranges and putting greens are a good place to practice golfing moves away from the green during the off-season. At the same time, start an exercise program to prevent injuries during the season.
Stretching and strength training can help prevent muscle tears and ligament strains in the upper body, two of the more common golfing injuries. Strength training will also improve the power of your swing. You don’t want to bulk up, however, because the trimmer you are, the easier it is for you to swing.